P90X3 Nutrition Plan Overview. Think of it as the healthy, fit cousin of “impulse eating.” Cravings should be good things. An intuitive eater uses them to understand what’s lacking in their diet, whether that’s carbs, protein, fats, or even a micronutrient like iron or sodium. On the other hand, an impulse eater misreads these signals.
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- P90X3 Nutrition Guide General Guidelines. So after you follow the two steps above, here are some other important General Guidelines to never forget. X3 Hydration Schedule (Water): Drink 8-12 oz. Of water 15-30 minutes prior to exercise. Drink 4-8 oz. Of water every 15 minutes during exercise.
- P90X3 Elite Schedule is an additional workout routine in the P90X3 workout routine that you can purchase to really get more out of P90X3. It includes an additional 3 workouts, Complex Upper, Complex Lower, and the X3 Ab Ripper workout.
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